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What to Do When Crystals Cause Discomfort or Unpleasant Experiences

by Crystal Harris 1 comment

Many individuals report feeling uneasy or experiencing various forms of discomfort after starting to wear natural crystals. This document aims to address these concerns by offering in-depth explanations and suggestions:

  1. Sensory Reactions (Tingling, Numbness): A minority of crystal users report a tingling or numb sensation in their limbs. This is often due to energy pathways being blocked or underactive. When crystal energy enters these pathways, it works to unblock and stimulate them, which can initially cause unusual sensations.

  2. Physical Pain: Some people experience physical pain as a response to crystal energy. This phenomenon is generally a sign that the body requires the specific type of energy provided by the crystal to expel accumulated negative energy. Pain usually subsides within 2-3 days, resulting in a more comfortable and smooth flow of energy throughout the body.

  3. Emotional Fluctuations and Resistance: Many users report feeling a range of emotions or a sense of inner resistance after wearing crystals. This is because our daily emotions vary significantly, and accumulated negative emotions can impact our energy field. Crystals help in moderating these emotional states, bringing about a sense of balance and calm.

  4. Temperature Sensations (Hot and Cold): A rare reaction to crystal energy is experiencing sudden changes in body temperature, feeling either unusually cold or warm. This is part of the adjustment process as your energy aligns with the crystal's energy.

  5. Subtle Prickling Sensations: Some individuals feel a slight prickling, especially in the fingertips, when they first come into contact with a crystal. This sensation is attributed to the fine energy channels within the body reacting to the crystal's energy, clearing blockages and replenishing depleted energy.

Strategies for Alleviating Discomfort:

  • Regular Cleansing of Crystals: It's essential to cleanse your crystals regularly to maintain their purity and effectiveness. This can be done using various methods, such as smudging with sage, moonlight bathing, or using salt water (note: some crystals are water-sensitive).

  • Environmental Cleansing and Decluttering: Your personal and living spaces should be cleansed regularly to remove any negative energy. Spaces with a heavy flow of diverse energies, like hospitals or cemeteries, can particularly affect your energy field. Using smudging herbs like sage or palo santo, sound cleansing with bells or singing bowls, and physically cleaning and decluttering your space can greatly enhance the energy quality.

  • Assessing Crystal Energy Intensity: For those new to crystals or with sensitive energy systems, it's advisable to start with crystals that emit gentler energies, like amethyst or rose quartz, before progressing to more intense stones like obsidian or moldavite.

  • Understanding Healing Crystals: In some cases, crystals can bring underlying relationship issues to the surface. For example, rose quartz is known for its heart-healing properties and may initially intensify relationship conflicts as part of the healing process. Over time, this leads to more authentic and healthy interactions.

In-Depth Understanding of Crystal Energy:

The impact of natural crystals is an objective reality, effective regardless of an individual's sensitivity to them. The degree to which one feels the crystal's energy is a function of their personal energy field's openness and clarity. For those new to crystals or less energy-sensitive, larger stones or raw crystal pieces can be more effective in facilitating a connection.


While crystals are powerful tools for energy enhancement and emotional healing, they are not standalone solutions. A holistic approach, combining crystal energy with personal effort and mindfulness, is essential for achieving balance and well-being. It's also important to remember that everyone's experience with crystals is unique, and what works for one person may not work for another.

1 comment

17 Dec 2023 peter chen
thanks for the info. Thats really helpful

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